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失眠症
补充说明：失眠症
街**球 2008-04-02 22:20
失眠症 失眠 恐惧 睡眠 阿普唑仑 思诺思 紧张 精神 睡眠质量 记忆力减退 植物神经紊乱 过早衰老 葵花子 大枣 蜂蜜 小米 牛奶 莲子 红枣 百合 食盐 肾 心悸怔忡 高血压 心火 烦躁 入睡 小米粥 胃 色氨酸 淀粉 胰岛素 粳米 维生素C 磷 铁 反射
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高前应 主任医师 中山大学中山眼科中心 三甲
擅长：眼底内科类疾病
提问
取小米适量，加水煮粥，晚餐食用或睡前食之小米性微寒，具有健脾、和胃、安眠之功效。据研究，小米中色氨酸和淀粉的含量都很高<\/Iframe></p> <div class="doc_t_strip"> <div class="zwAll"> <p class="doc_time">2012-11-01 13:39</p> <span class="txt_complaint" > <a id="reportBtn" target="_self" href="javascript:showReportModal('https://askapi.39.net/produce/topic/pub/asksys/feedback','1656549',20559714,'失眠症')">举报</a> </span> </div> <div class="txt_yuedu" vt="sign_ad" id="sign_ad_10099672"> <div name="zeus_39" mode="0" type="0" identity="1714112493846138880"></div> <script src="https://static.39.net/pub/xyy/style_independent.min.js"></script> </div> </div> </div> <hr class="doc_hr"/> </div> <!-- end 精选 --> <!-- ad中部通栏1 --> <!-- <div class="w_left_ads"> <script>ac_as_id = 3246;ac_format = 0;ac_mode = 1;ac_group_id = 1;ac_server_base_url = "d-test.39.net/";</script><script src="https://static.39.net/pub/xyz/style.js"></script> </div> --> <!-- ad中部通栏1end --> <!-- 相关问题 --> <div class="relevant_ask"> <p class="relev_tit">相关问题</p> <div class="relev_all"> <div> 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class="doc_yshi">解放军沈阳705医院</span> </p> <p class="doc_sc">擅长：<span>擅长诊治精神分裂症、失眠、抑郁症、焦虑症等各种精神疑难杂症。</span></p> </div> <p class="ask_doc" onclick="window.location.href='/addtopic.aspx?from=39ask_pc_ask_2'">提问</p> </div> <p class="sele_txt">你可以尝试食疗法：1、莲子汤<br />取莲子30克，加食盐少许，水煎服。莲子有益心、肾，助睡眠之效，患有心悸怔忡，睡眠不实，以及患有高血压症或由心火太盛引起的烦躁失眠者，每晚睡前服一剂，便可安然入睡。<br />2、小米粥<br />取小米适量，加水煮粥，晚餐食用或睡前食之。小米性微寒，具有健脾、和胃、安眠之功效。据研究，小米中色氨酸和淀粉的含量都很高，食后可促进胰岛素的分泌，提高进入脑内色氨酸的数量，所以能起到使人安眠的效果。<br />3、大枣粥<br />取大枣10—15枚，粳米60克煮粥，可晚餐趁热服食，大枣味甘性平，含糖类、蛋白质、维生素C、有机酸、粘液质、钙、磷、铁等，有补脾安神的功效。这种失眠的食疗催眠效果良好，老年人为宜。<br /></p> <div class="doc_t_strip"> <div class="zwAll"> <p class="doc_time">2012-08-21 14:23</p> <span class="txt_complaint" > <a id="reportBtn" target="_self" href="javascript:showReportModal('https://askapi.39.net/produce/topic/pub/asksys/feedback','1656549',20553167,'失眠症')">举报</a> </span> </div> <div class="txt_yuedu" vt="sign_ad" id="sign_ad_11778851"> <div name="zeus_39" mode="0" type="0" identity="1714112493846138880"></div> 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<div id="askCenterAd1" class="askCenterAd" data-aicon> <div name="zeus_39" mode="0" type="0" identity="1714157612272062464"></div> <script src="https://static.39.net/pub/xyy/style_independent.min.js"></script> </div> <div id="divIFrame2000" class="askCenterAd" data-aicon> <div name="zeus_39" mode="0" type="0" identity="1714114767960018944"></div> <script src="https://static.39.net/pub/xyy/style_independent.min.js"></script> </div> <!-- 百科 --> <div class="ask_doc_box"> <div class="jbbk_top"><img src="https://image.39.net/ask/2013/images/pics/yyk_ico.jpg" alt="疾病百科"> <h3>疾病百科</h3><i>•</i><strong><a href="https://jbk.39.net/smz/" target="_blank" title="失眠症">失眠症</a></strong> <cite>（不眠症,入睡和保持睡眠障碍,失眠症，不寐，多寐，健忘）</cite> </div> <div class="exper_all"> <div class="exper_l"> <a href="https://jbk.39.net/smz/"> <img src="http://img.39.net/njb/2012/10/26/L/299124.jpg" alt="" onerror="this.src='https://askimg.39.net/appicon/20171225/1810316.jpg'"> </a> </div> <div class="exper_r"> <p class="jbk_txt"> 失眠通常指患者对睡眠时间和或质量不满足并影响白天社会功能的一种主观体验，包括入睡困难、时常觉醒及(或)晨醒过早。可引起人的疲劳感、不安、全身不适、无精打采、反应迟缓、头痛、记忆力不集中等症状，它的最大影响是精神方面的，严重一点会导致精神分裂。常见临床类型有：原发性睡眠障碍、继发性睡眠障碍、假性失眠。 </p> </div> </div> <ul class="jbk_xxin"> <li> <p class="jbk_xxin1">多发人群：<span>所有人群，精神不怎么好的，或太过于压抑</span></p> </li> <li> <p class="jbk_xxin1">典型症状： <span> <a href='https://jbk.39.net/zhengzhuang/qm'>浅眠</a> <a href='https://jbk.39.net/zhengzhuang/nrshyjx'>难入睡或易惊醒</a> <a href='https://jbk.39.net/zhengzhuang/jzxsm'>紧张性失眠</a> <a href='https://jbk.39.net/zhengzhuang/qczxqbnzdrs'>清晨早醒且不能再度入睡</a> <a href='https://jbk.39.net/zhengzhuang/rskn'>入睡困难</a> </span> </p> </li> <li> <p class="jbk_xxin1">临床检查： <span> <a href='https://jbk.39.net/zhengzhuang/qm'>浅眠</a> <a href='https://jbk.39.net/zhengzhuang/nrshyjx'>难入睡或易惊醒</a> <a href='https://jbk.39.net/zhengzhuang/jzxsm'>紧张性失眠</a> <a href='https://jbk.39.net/zhengzhuang/qczxqbnzdrs'>清晨早醒且不能再度入睡</a> <a href='https://jbk.39.net/zhengzhuang/rskn'>入睡困难</a> </span> </p> </li> <li> <p class="jbk_xxin1">治疗费用：<span>市三甲医院约（300 —— 500元）</span></p> </li> </ul> </div> <div class="ask_doc_box drug-box"> <!-- 有匹配 start --> <div class="common-title"> <i></i>适用药品 </div> <div class="drug-content"> <a href="http://ypk.39.net/768116/"> <div class="drug-unit-pic"> <img src="http://pimg.39.net//PictureLib/A/f80/c9/20170330/p/988538.png" alt=""> </div> <p class="drug-unit-title">安神补脑液</p> <p class="drug-unit-text"> 生精补髓，益气养血，强脑安神。用于肾精不足、气血两亏所致的头晕、<span>乏力</span>、<span>健忘</span>、失眠；<span>神经<span>衰弱</span></span>症见上述证候者。 </p> </a> <a href="http://ypk.39.net/851317/"> <div class="drug-unit-pic"> <img src="http://img.39.net/yp/s/18/851317.jpg" alt=""> </div> <p class="drug-unit-title">普鲁卡因泛酸钙胶囊</p> <p class="drug-unit-text"> 用于<span>神经<span>衰弱</span></span>及植物神经功能紊乱所致病症(如<span>失眠</span>、<span>疲劳</span>、<span>焦虑</span>、头痛、<span>头晕</span>、记忆力减退、注意力不集中、反应迟钝症状)。 </p> </a> <a href="http://ypk.39.net/510055/"> <div class="drug-unit-pic"> <img src="http://pimg.39.net//PictureLib/A/f80/c9/20170831/p/1826706.jpg" alt=""> </div> <p class="drug-unit-title">松龄血脉康胶囊</p> <p class="drug-unit-text"> 平肝潜阳、镇心安神、活血化瘀 </p> </a> <a href="http://ypk.39.net/508658/"> <div class="drug-unit-pic"> <img src="https://pimg.39.net/PictureLib/A/f76/20220824/org_1562369092017590282.jpg" alt=""> </div> <p class="drug-unit-title">百乐眠胶囊</p> <p class="drug-unit-text"> 滋阴清热，养心安神。用于阴虚火旺型<span><span>失眠</span>症</span>，症见<span>入睡困难</span>、多梦易醒、醒后不眠、<span>头晕</span><span>乏力</span>、烦躁易怒、心悸不安等。 </p> </a> </div> <div class="drug-label"> <a href="http://ypk.39.net/jbk/47789.html">神经衰弱</a> <a href="http://ypk.39.net/zzk/49996.html">乏力</a> <a href="http://ypk.39.net/jbk/49110.html">急性动脉栓塞</a> <a href="http://ypk.39.net/zzk/3839.html">焦虑</a> <a href="http://ypk.39.net/jbk/3454.html">高血压</a> <a href="http://ypk.39.net/jbk/42515.html">肝阳上亢</a> <a href="http://ypk.39.net/jbk/49158.html">失眠症</a> <a href="http://ypk.39.net/jbk/49226.html">眩晕</a> </div> <!-- 有匹配 end --> 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