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海鳗鱼河鳗营养哪个好？
补充说明：海鳗鱼河鳗营养哪个好？
a******W 2019-01-19 14:36
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陆斌 副主任医师 马鞍山市人民医院 三甲
擅长：熟练掌握四肢骨折的闭合复位以及切开复位内固定术，全膝关节置换术、全髋关节置换术、各类关节翻修手术，半月板成形术、关节清理术。
提问
Eels are divided into freshwater and seawater. There are about 19 species of freshwater eels in the world. They are similar in appearance. They grow up in rivers or freshwater and migrate to the sea only when they lay eggs. Academically speaking, eels refer to creatures within the Muraenesocidae family, but because the public often interprets them as "eels in the sea", the eels in our population have expanded from eels to fish that swim in the sea as long as they look long. But in fact, the eel family is not a narrowly recognized eel in academia.
Eel is rich in vitamin A and E, which are 60 and 9 times higher than that of common fish, respectively. Vitamin A is 100 times as much as beef and 300 times as much as pork. Rich vitamin A, vitamin E, for the prevention of visual deterioration, protection of the liver, restore energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant. Eel meat is rich in high-quality protein and various essential amino acids for human body.
鳗鱼分为淡水和海水。世界上大约有19种淡水鳗鱼。它们的外观相似。它们生长在河流或淡水中，只有产卵后才移居大海。从学术上讲，鳗鱼是指Muraneocidae家族中的生物，但由于公众经常把它们解释为“海洋中的鳗鱼”，所以我们人类中的鳗鱼从鳗鱼扩展到了在海洋中游泳的鱼，只要它们看起来很长。但事实上，在学术界，鳗鱼家族并不是一个狭隘的认可鳗鱼。
2019-01-19 14:40
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医生回答(1)
易茶娟 主治医师 三甲
擅长：全科
提问
鳗鱼富含维生素A和E，分别是普通鱼类的60和9倍。维生素A是牛肉的100倍，是猪肉的300倍。丰富的维生素A、维生素E，对预防视力恶化、保护肝脏、恢复精力有很大的好处。其他维生素如维生素b1和维生素b2也很丰富。鳗鱼肉富含优质蛋白质和人体必需的各种氨基酸。
2019-01-19 16:25
举报向医生提问
维生素E(vitaminE)是生育酚(tocopherol，T)与三烯生育酚(Tocotrienol，T-3)的总称，是脂溶性维生素。为细胞膜上的重要组成成分。亦是细胞膜上的主要抗氧化剂。维生素E广泛存在于动植物食品中，动物性食品以da型为主，植物油的维生素E含量较多，与亚油酸等多烯脂肪酸含量相平行。维生素E为多烯脂肪酸的抗氧化剂，在细胞膜上与膜磷脂的多价不饱和脂肪酸(pol-yunsaturated fatty acid，PUFA)结合成复合物而稳定膜的结构，防止生物膜上PUFA和细胞中含硫基的酶受氧化剂的损害。当维生素E缺乏时红细胞膜上的PUFA易发生过氧化反应，使红细胞膜受损而产生溶血。
